What is this layout?
A layout to record daily life: sleep, meals, how you feel, steps, and more.
Weekly Vertical layouts split the week into seven columns, with time running down each day.
How to use
- Write wake-up time and temperature in the morning, and bedtime at night.
- Keep meals short. Mark the weather picture and the ○ for how you feel.
- In the diary section, write a short note about the day or your mood.
The sample picture above shows a middle-schooler's plans: red = tests, due dates and deadlines; green = fun plans; yellow highlighter = the one most important thing. Layouts differ, so each one is written a little differently.
★ Tip
In a week you can see sleep loss and ups and downs. Good for knowing yourself.
How to make this layout on our site
- In "Monthly or weekly", choose Weekly Vertical, then pick Life Log
- Choose the start month for a full year of sheets
- In "Display", turn holidays and the small calendar on or off
- In "Adjust shape", change lines, scale marks and memo areas a little
- Choose colors, then press "Print" to print one sheet and try it (free)
New here? Read How to make your own planner.
FAQ
Q. Who is the Weekly Vertical layout for?
A. It is great if you plan your day by the hour. If school, club and tutoring have fixed times, you can see your free time at a glance.
Q. Can I change the time scale?
A. Depending on the layout, the time scale is 24 hours, every 30 minutes, or starts early at 6 a.m. You can also adjust row height and lines with "Adjust shape".