What is this notebook?
A notebook for distance, time, and how you felt on each day you ran.
How to use
- Write the date and weekday, circle the weather, pick how you feel, and write the course.
- Write the distance and time, and notes on how it went in the grid below.
- Look over a week and check how your distance and time grew.
Over time
You can see changes in how far and fast you ran.
★ Tip
Beyond average time, write one line on "how it felt" and "next challenge".
How to use it on our site
- Open the top page and choose the "Notebook" tab
- Pick the Running Notebook design
- Press "Sample" to see an example entry and how to use it
- Press "Print" to print one sheet free and try it
New here? Read How to make your own planner and How to print.
FAQ
Q. Can I try it before I buy?
A. Yes. You can print one sheet at a time for free and check line weight and color on real paper.
Q. Where can I find the sample?
A. On the top page, choose the "Notebook" tab, pick this design and press "Sample".